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Sides & Sauces

Black Bean Salsa

My black bean salsa is a chopping-and-mixing job with plenty of texture. Prepare the vegetables before dressing so the flavours spread through the whole bowl.

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Before You Start — Chef's Notes, Ingredient Swaps & Why This Recipe WorksClick to read

Chef’s notes

My first preparation check: In a bowl, combine the black beans, tomatoes, red onion, olive oil, Demeter Hot Sauce, lime zest, and juice. Mix everything together well. Season with sea salt just before serving to maintain freshness.

Ingredient swaps

Where the ingredient list gives an alternative, use that option. Other substitutions have not been established for this version, so do not assume they will behave identically.

Why this recipe works

Keep the cutting and dressing stages in their stated order. The size of the pieces and when you add the dressing affect the finished texture.

For more help, browse Kitchen Skills and gluten-free label guidance.

Black Bean Salsa
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Method

  1. InstructionsIn a bowl, combine the black beans, tomatoes, red onion, olive oil, Demeter Hot Sauce, lime zest, and juice. Mix everything together well. Season with sea salt just before serving to maintain freshness.
  2. Enjoy your vibrant and flavourful salsa!

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CHE COOPER FOOD MY WAY · COOK MODE
Black Bean Salsa

One step at a time.

Ingredients for this recipe
  • 400 g black beans, washed and drained.
  • 4 tomatoes, deseeded and diced.
  • 1/3 a small red onion, finely diced.
  • A good chug f olive oil.
  • Sea salt and cracked black pepper to season.
  • 1 1/2 tablespoons “Gods of Sauces” Demeter Hot Sauce.
  • The zest and juice of one lime.