“Delicious and Nutritious: The Ultimate Guide to Loaded Smashed Avocado”
If there’s one dish that has taken the breakfast world by storm in Australia, it’s the iconic Loaded Smashed Avocado. This delicious and healthy breakfast option has become a staple on brunch menus across the country, and for good reason. In a nation known for its fresh and vibrant produce, it’s no surprise that the smashed avocado trend has thrived.
The Basics of Loaded Smashed Avocado
It is a simple yet incredibly satisfying dish. It typically consists of ripe avocados smashed onto a thick slice of artisanal toast. The smashed avocado is then loaded up with a variety of delicious toppings, creating a harmonious blend of textures and flavors.
The All-Star Ingredient: Avocado
At the heart of this dish is the avocado. Avocados are a true superfood, packed with healthy fats, vitamins, and minerals. They’re known for their creamy texture and mild, nutty flavor, making them the perfect canvas for a multitude of toppings.
Creative Toppings
What sets Loaded Smashed Avocado apart is the creativity in its toppings. Australian cafes and restaurants have taken this classic and elevated it to an art form. Some popular toppings include:
- Feta Cheese: The salty creaminess of feta pairs perfectly with the rich avocado.
- Poached Eggs: Adding a poached egg on top not only contributes to the overall flavor but also gives the dish an extra protein punch.
- Cherry Tomatoes: Sliced or roasted cherry tomatoes provide a burst of sweetness and acidity.
- Smoked Salmon: For those who prefer a touch of luxury, smoked salmon is a popular choice, delivering a delicate and smoky flavor.
- Fresh Herbs: Chopped herbs like coriander, basil, or chives lend a burst of freshness and color.
- Chili Flakes: A sprinkle of chili flakes or a drizzle of hot sauce can add a kick of heat to balance the richness of the avocado.
The Perfect Start to Your Day
Loaded Smashed Avocado is not only delicious but also incredibly nutritious. It’s a versatile dish that can cater to various dietary preferences. For those following a vegetarian or gluten-free diet, it’s easy to customize. Plus, it’s quick to prepare, making it an ideal option for busy mornings.
In Australian food culture, Loaded Smashed Avocado has become a symbol of fresh, wholesome, and creative breakfasts. The combination of creamy avocado and a myriad of flavorful toppings is a testament to the country’s love for good food and quality produce. Whether enjoyed at a local café or made at home, it’s a breakfast dish that’s here to stay. So, next time you’re Down Under, don’t miss the opportunity to savor this Aussie breakfast classic.
Loaded Smashed Avocado
If there’s one dish that has taken the breakfast world by storm in Australia, it’s the iconic Loaded Smashed Avocado. Gluten-free Gyozas, these delectable dumplings, have taken the culinary world by storm. Bursting with flavor, each bite is a tantalizing journey into a world of taste and texture.
2
servings10
minutes5
minutesKeep the screen of your device on
Ingredients
- Ingredients:
2 2 ripe avocados
1 tbs 1 minced garlic
1 1 red chilli (deseeded)
2 tbs 2 lime juice
Season to taste with flaked sea salt & black cracked pepper.
8 8 baby Roma tomatoes (cut into quarters)
3 3 basil leaves (diced small)
1 tbs 1 olive oil
1 tbs 1 lime juice
1/3 1/3 red onion (diced small)
1 1 chorizo (sliced)
2 2 eggs
2 tbs 2 Vinegar
Pinch flaked sea salt
Pinch smoked paprika powder.
2 slices 2 gluten-free bread
Butter
Toasted pine nuts
Directions
- Begin by bringing a saucepan of water to a vigorous boil, adding a generous pinch of salt and 2 tablespoons of vinegar.
- While the water is heating up, peel the skin and remove the pit from the avocado. Place it in a bowl and mash it with a fork. Add the garlic, lime juice, red chili, salt, and pepper. Mix everything thoroughly.
- In a separate bowl, combine all the salsa ingredients and set it aside.
- Cook the chorizo until it turns a light golden brown. Once done, remove it and place it on a piece of paper towel.
- Toast the bread and set it aside.
- Crack each egg into a small ramekin or cup.
- Once the water is boiling, use a fork to create a whirlpool in the saucepan and gently pour one egg into the center of the whirlpool. Repeat this process with the second egg. Cook for 60-90 seconds.
- Take the poached eggs out of the water and place them on a piece of paper towel.
- On a plate, lay the toast. Spread the avocado mixture over the toast and then add the salsa, chorizo, and poached egg on top.
- Sprinkle paprika over the egg and serve with a pinch of toasted pine nuts. Enjoy your delicious Loaded Smashed Avocado breakfast!
