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Che Cooper

Hi, I'm Che! I am your go-to spot for easy gluten-free recipes that actually taste incredible. Whether you’re newly coeliac, gluten-free by choice, or just chasing better food made simple, you’ll find delicious, no-fuss recipes, cooking tips, and real-life food inspiration. I believe gluten-free cooking shouldn’t be complicated or boring – it’s all about flavour, creativity, and enjoying food your way.

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New Recipes

Dairy-Free Ricotta Cheese

October 21, 2025
Smooth Lemon Sorbet

October 16, 2025
Gluten & Dairy-Free Arancini with Béchamel Sauce

October 9, 2025
TOP 10 Easy Gluten-Free Recipes

October 8, 2025

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Award-Winning Gods of Sauces Hot Sauces, buy today!

Check out this Pear & Walnut Salad — it’s fresh, crunchy, and full of flavour.

Get my recipe 👉 https://checooper.com/pear-and-walnut-salad/#wpzoom-premium-recipe-card

#saladrecipes

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Check out this Pear & Walnut Salad — it’s fresh, crunchy, and full of flavour. Get my recipe 👉 https://checooper.com/pear-and-walnut-salad/#wpzoom-premium-recipe-card #saladrecipes

2 days ago

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1/16

Dairy-Free Ricotta Cheese

This one’s a ripper — creamy, tangy, and completely dairy-free.

Ingredients:
• 4½ cups good-quality soy milk
• 4 tbsp lemon juice or 2 tbsp apple cider vinegar
• 1 tsp salt (plus a good pinch more for seasoning)
• 1 tbsp nutritional yeast
• 1 tbsp lemon juice (extra, for mixing in at the end)
• A good splash of olive oil

Optional add-ins: garlic powder, fresh or dried herbs, cracked pepper

⸻

Method:
Start by grabbing a large saucepan and pour in your soy milk. Bring it up to the boil, then turn off the heat.

Add your salt and either the apple cider vinegar or lemon juice. Give it a good stir, then let it sit for around 15 minutes — that’s when the magic happens, and it’ll start to curdle.

Next, set up a bowl with a strainer lined with cheesecloth. Pour your curdled mixture in and let it drain for about a minute. Then fold the cheesecloth over the top and place something heavy on it — a tin of beans or whatever you’ve got — and leave it for 15–20 minutes until most of the liquid’s drained out.

Keep that leftover buttermilk-style liquid! It’s great for frying or adding to batters.

Once drained, pop your ricotta into a bowl and mix through your extra lemon juice, nutritional yeast, and a splash of olive oil. Taste it — add more salt, herbs, or pepper if you like.

And there you go — dairy-free ricotta cheese made in an instant. Perfect on toast, pasta, or anywhere you’d use the real deal.
#dairyfreericotta #ricottacheese #dairyfreerecipes

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Dairy-Free Ricotta Cheese This one’s a ripper — creamy, tangy, and completely dairy-free. Ingredients: • 4½ cups good-quality soy milk • 4 tbsp lemon juice or 2 tbsp apple cider vinegar • 1 tsp salt (plus a good pinch more for seasoning) • 1 tbsp nutritional yeast • 1 tbsp lemon juice (extra, for mixing in at the end) • A good splash of olive oil Optional add-ins: garlic powder, fresh or dried herbs, cracked pepper ⸻ Method: Start by grabbing a large saucepan and pour in your soy milk. Bring it up to the boil, then turn off the heat. Add your salt and either the apple cider vinegar or lemon juice. Give it a good stir, then let it sit for around 15 minutes — that’s when the magic happens, and it’ll start to curdle. Next, set up a bowl with a strainer lined with cheesecloth. Pour your curdled mixture in and let it drain for about a minute. Then fold the cheesecloth over the top and place something heavy on it — a tin of beans or whatever you’ve got — and leave it for 15–20 minutes until most of the liquid’s drained out. Keep that leftover buttermilk-style liquid! It’s great for frying or adding to batters. Once drained, pop your ricotta into a bowl and mix through your extra lemon juice, nutritional yeast, and a splash of olive oil. Taste it — add more salt, herbs, or pepper if you like. And there you go — dairy-free ricotta cheese made in an instant. Perfect on toast, pasta, or anywhere you’d use the real deal. #dairyfreericotta #ricottacheese #dairyfreerecipes

5 days ago

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2/16

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Brand new recipe hitting the website soon, guys! My Spiced Apple and Cranberry Chutney is going to be your number one Christmas favourite this year. You can slap it on the table with Christmas dinner, slap it in a ham sandwich, slap it alongside some pork belly, slap it with cheese and crackers… heck, slap it straight on your face if you want — it doesn’t matter. You’re gonna bloody love it, because it’s bloody yum. Keep your eyes peeled on the screen, it’s coming soon! www.CheCooper.com #applechutney #spicedapple #cranberries #christmasrecipe

5 days ago

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3/16

Let’s cook my gluten-free arancini with béchamel sauce.

Ingredients:
Arancini balls – from The Gluten-Free Lab in Perth
Asparagus or broccolini (optional)
Fresh basil, to garnish
Vegan Parmesan, to garnish
For the Béchamel Sauce:
50 g dairy-free butter (or normal unsalted butter)
2 g dairy-free cheese or normal (see my vegan parmesan recipe)
2 tbsp gluten-free plain flour (or regular plain flour)
500 ml almond milk (or full-fat milk)
Salt and cracked black pepper, to taste
A pinch of nutmeg (optional)

Cook the Arancini:
Grab your air fryer and check the Arancini packet instructions. These usually take about 12–15 minutes at 180°C.
Alternatively, you can bake them in the oven or deep-fry them if you prefer.

Make the Béchamel Sauce:
Get a medium-sized pan on low–medium heat and melt the butter.
Once it’s fully melted, add the flour and whisk well.

Keep whisking for 2–3 minutes to cook off the flour — this step gets rid of that raw flour taste.

Slowly pour in the almond milk while whisking continuously until it forms a smooth, velvety sauce.

Keep whisking until the sauce coats the back of a spoon.

Take it off the heat for a minute, then add the cheese bit by bit and whisk like hell!
Pop it back on low heat and season with salt, cracked black pepper, and nutmeg if using.

If your sauce is ready before your arancini, keep it warm on very low heat and give it an occasional whisk so it doesn’t form a skin.

To plate:
Spoon 3–4 tablespoons of Béchamel onto the plate and spread it into a circle.
Place your arancini on top (stack them if you like a bit of height).
Lay the asparagus or broccolini alongside.
Garnish with vegan parmesan (or regular) and a fresh basil leaf — or finely slice the basil and sprinkle it over the top.
And e presto — dinner is done. Simple, creamy, and delicious.

#glutenfreearancini #arancinirecipe #arancini #glutenfreerecipes

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Let’s cook my gluten-free arancini with béchamel sauce. Ingredients: Arancini balls – from The Gluten-Free Lab in Perth Asparagus or broccolini (optional) Fresh basil, to garnish Vegan Parmesan, to garnish For the Béchamel Sauce: 50 g dairy-free butter (or normal unsalted butter) 2 g dairy-free cheese or normal (see my vegan parmesan recipe) 2 tbsp gluten-free plain flour (or regular plain flour) 500 ml almond milk (or full-fat milk) Salt and cracked black pepper, to taste A pinch of nutmeg (optional) Cook the Arancini: Grab your air fryer and check the Arancini packet instructions. These usually take about 12–15 minutes at 180°C. Alternatively, you can bake them in the oven or deep-fry them if you prefer. Make the Béchamel Sauce: Get a medium-sized pan on low–medium heat and melt the butter. Once it’s fully melted, add the flour and whisk well. Keep whisking for 2–3 minutes to cook off the flour — this step gets rid of that raw flour taste. Slowly pour in the almond milk while whisking continuously until it forms a smooth, velvety sauce. Keep whisking until the sauce coats the back of a spoon. Take it off the heat for a minute, then add the cheese bit by bit and whisk like hell! Pop it back on low heat and season with salt, cracked black pepper, and nutmeg if using. If your sauce is ready before your arancini, keep it warm on very low heat and give it an occasional whisk so it doesn’t form a skin. To plate: Spoon 3–4 tablespoons of Béchamel onto the plate and spread it into a circle. Place your arancini on top (stack them if you like a bit of height). Lay the asparagus or broccolini alongside. Garnish with vegan parmesan (or regular) and a fresh basil leaf — or finely slice the basil and sprinkle it over the top. And e presto — dinner is done. Simple, creamy, and delicious. #glutenfreearancini #arancinirecipe #arancini #glutenfreerecipes

6 days ago

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4/16

Well, back at it, guys! I’m filming again today, and this one’s a little bit of a remake of one of my most popular recipes on the internet — one of the simplest ones too, but hey, that’s how it goes sometimes, isn’t it?

My miso corn purée has been a massive hit online — it’s actually ranked number one on Google and it’s the most searched recipe on my website. So, I’m recreating it, but this time we’re turning it into a sauce, not just a purée.

I’ll be pairing it with some gluten-free ravioli from The Gluten Free Lab up in Perth. The full recipe will be out soon — both written and video versions — so keep your eyes peeled on the screen! www.CheCooper.com

#misocornpuree #corn #miso #puree

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Well, back at it, guys! I’m filming again today, and this one’s a little bit of a remake of one of my most popular recipes on the internet — one of the simplest ones too, but hey, that’s how it goes sometimes, isn’t it? My miso corn purée has been a massive hit online — it’s actually ranked number one on Google and it’s the most searched recipe on my website. So, I’m recreating it, but this time we’re turning it into a sauce, not just a purée. I’ll be pairing it with some gluten-free ravioli from The Gluten Free Lab up in Perth. The full recipe will be out soon — both written and video versions — so keep your eyes peeled on the screen! www.CheCooper.com #misocornpuree #corn #miso #puree

6 days ago

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5/16

Summer’s finally bloody here, Australia! Here’s my tomato and butterbean salad — nice and easy to whip up, fresh as anything, and bloody delicious. Perfect for those warm summer nights or as a cracking side for your next barbie.

Get the recipe https://checooper.com/cherry-tomato-and-butterbean-salad/#wpzoom-premium-recipe-card

Instagram my link is in my bio.

#summersalads #saladrecipes #salad

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Summer’s finally bloody here, Australia! Here’s my tomato and butterbean salad — nice and easy to whip up, fresh as anything, and bloody delicious. Perfect for those warm summer nights or as a cracking side for your next barbie. Get the recipe https://checooper.com/cherry-tomato-and-butterbean-salad/#wpzoom-premium-recipe-card Instagram my link is in my bio. #summersalads #saladrecipes #salad

7 days ago

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6/16

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Hey legends, here is my easy chicken Caesar salad. Absolutely a walk in the park to make, perfect for these summer months, and it’s absolutely delicious. To get the recipe, simply click on the link below. Instagram users, you know the score—head over to my profile, tap my bio, click the website link, and use the search bar to find the recipe. Get my recipe 👉 https://checooper.com/easy-chicken-caesar-salad/#wpzoom-premium-recipe-card @highlight #EasyChickenCaesarSalad #CaesarSaladRecipe #EasyChickenCaesarSaladRecipe #EasySaladRecipes

1 week ago

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7/16

Just visited Panartisan in Perth — a 100% gluten-free bakery, and honestly, one of the best I’ve ever been to. These guys are absolutely smashing it. You have to try the chocolate éclair — you’d never guess it’s gluten-free. Trust me on that. And the pie… bloody hell, what a pie!

#pannaartisanPerth #glutenfreebakery #perth panna_artisan

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Just visited Panartisan in Perth — a 100% gluten-free bakery, and honestly, one of the best I’ve ever been to. These guys are absolutely smashing it. You have to try the chocolate éclair — you’d never guess it’s gluten-free. Trust me on that. And the pie… bloody hell, what a pie! #pannaartisanPerth #glutenfreebakery #perth panna_artisan

1 week ago

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8/16

Chilled Pea & Watercress Soup — light, fresh, and perfect for summer.

Get my recipe 👉 https://checooper.com/chilled-pea-watercress-soup/#wpzoom-premium-recipe-card

#chilliedsoup #summersoup

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Chilled Pea & Watercress Soup — light, fresh, and perfect for summer. Get my recipe 👉 https://checooper.com/chilled-pea-watercress-soup/#wpzoom-premium-recipe-card #chilliedsoup #summersoup

1 week ago

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9/16

Here I am again with another recipe for you to drool over — this time it’s my Arancini with Béchamel sauce. Yep, it’s gluten and dairy-free, but like I always say, if you’re not either of those, just use the normal stuff!

Now, confession time — I didn’t make these arancini myself. I can make them, but these beauties were sent to me by the_gluten_free_lab Perth, so I figured I’d whip up a creamy gluten and dairy-free Béchamel to go with them.

Here is the recipe guys 👉 https://checooper.com/gluten-dairy-free-arancini-with-bechamel-sauce/#wpzoom-premium-recipe-card

Instagram my website link is in my bio.

@highlight The Gluten Free Lab #arancini #glutenfreerecipe #dairyfree

•

Here I am again with another recipe for you to drool over — this time it’s my Arancini with Béchamel sauce. Yep, it’s gluten and dairy-free, but like I always say, if you’re not either of those, just use the normal stuff! Now, confession time — I didn’t make these arancini myself. I can make them, but these beauties were sent to me by the_gluten_free_lab Perth, so I figured I’d whip up a creamy gluten and dairy-free Béchamel to go with them. Here is the recipe guys 👉 https://checooper.com/gluten-dairy-free-arancini-with-bechamel-sauce/#wpzoom-premium-recipe-card Instagram my website link is in my bio. @highlight The Gluten Free Lab #arancini #glutenfreerecipe #dairyfree

1 week ago

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10/16

So l, I was up in Perth and decided to check out Angel Falls Grill, a 100% gluten-free Venezuelan restaurant — which I absolutely love to see. It’s in a beautiful spot with a really nice atmosphere. My wife and I kicked things off with a cocktail that was honestly delicious.

We ordered the enchiladas and a platter with steak, corn, slaw, and sweet potato mash. The steak was cooked well, but it wasn’t really seasoned or rested long enough. The enchiladas looked amazing — had that crunch — but sadly, the flavour just wasn’t there.

Now, maybe they were having an off day, but for $214 platter, it did feel a bit underwhelming. Still, hats off to them for being fully gluten-free — that’s awesome. Just for us, it wasn’t quite the best meal we’ve had.
#angelfallsgrill #glutenfreeeats #perth #glutenfreerestaurant

•

So l, I was up in Perth and decided to check out Angel Falls Grill, a 100% gluten-free Venezuelan restaurant — which I absolutely love to see. It’s in a beautiful spot with a really nice atmosphere. My wife and I kicked things off with a cocktail that was honestly delicious. We ordered the enchiladas and a platter with steak, corn, slaw, and sweet potato mash. The steak was cooked well, but it wasn’t really seasoned or rested long enough. The enchiladas looked amazing — had that crunch — but sadly, the flavour just wasn’t there. Now, maybe they were having an off day, but for $214 platter, it did feel a bit underwhelming. Still, hats off to them for being fully gluten-free — that’s awesome. Just for us, it wasn’t quite the best meal we’ve had. #angelfallsgrill #glutenfreeeats #perth #glutenfreerestaurant

2 weeks ago

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11/16

How to Cook the Perfect Boiled Egg

Hey legends, you’d be surprised how many chefs – and plenty of home cooks – can’t boil the perfect egg. But don’t stress, here’s the fool-proof way to nail it every bloody time.

Method:
1. Grab a pan that suits the number of eggs you’re cooking. Fill it with enough water to cover the eggs by about 2 cm.
2. Add a good pinch of salt and a splash of vinegar (helps with peeling later).
3. Lid on, bring the water up to a rolling boil on high heat.
4. Once it’s boiling, carefully lower your eggs in and leave the lid off. Drop the heat slightly so it’s at a gentle boil – not crazy bubbling.
5. Timing is key:
• 6½ minutes → lovely runny yolk
• 7½ minutes → a bit firmer but still soft
• 8 minutes → proper hard-boiled
6. When the timer’s up, straight into an ice bath. This stops the cooking and makes peeling way easier.
7. To peel, crack the egg at the base (where the little air pocket is), give it a roll, and peel away. Doing it under running water can help too.

That’s it, legends. Perfect eggs, every time – no excuses now. 🥚🔥

#HowToBoilAnEgg
#ThePerfectBoiledEgg
#BoiledEggs
#Eggs

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How to Cook the Perfect Boiled Egg Hey legends, you’d be surprised how many chefs – and plenty of home cooks – can’t boil the perfect egg. But don’t stress, here’s the fool-proof way to nail it every bloody time. Method: 1. Grab a pan that suits the number of eggs you’re cooking. Fill it with enough water to cover the eggs by about 2 cm. 2. Add a good pinch of salt and a splash of vinegar (helps with peeling later). 3. Lid on, bring the water up to a rolling boil on high heat. 4. Once it’s boiling, carefully lower your eggs in and leave the lid off. Drop the heat slightly so it’s at a gentle boil – not crazy bubbling. 5. Timing is key: • 6½ minutes → lovely runny yolk • 7½ minutes → a bit firmer but still soft • 8 minutes → proper hard-boiled 6. When the timer’s up, straight into an ice bath. This stops the cooking and makes peeling way easier. 7. To peel, crack the egg at the base (where the little air pocket is), give it a roll, and peel away. Doing it under running water can help too. That’s it, legends. Perfect eggs, every time – no excuses now. 🥚🔥 #HowToBoilAnEgg #ThePerfectBoiledEgg #BoiledEggs #Eggs

2 weeks ago

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12/16

Hey guys, this has to be the easiest side dish you’ll ever make – and honestly, one of the bloody yummiest too! 🥔🔥 My loaded potato skins have been a family favourite for years, so I thought it was about time I shared the recipe with you lot.

All you’ve got to do is hit the link below to grab the full recipe.
👉 If you’re on Instagram, just head to my bio, tap the website link, and use the search bar to find it.

Trust me, you’re gonna love this one. Enjoy! 🙌

Get my recipe 👉 https://checooper.com/loaded-potato-skins-air-fryer-recipe/#wpzoom-premium-recipe-card

#loadedpottoskins #potatorecipes #easysides

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Hey guys, this has to be the easiest side dish you’ll ever make – and honestly, one of the bloody yummiest too! 🥔🔥 My loaded potato skins have been a family favourite for years, so I thought it was about time I shared the recipe with you lot. All you’ve got to do is hit the link below to grab the full recipe. 👉 If you’re on Instagram, just head to my bio, tap the website link, and use the search bar to find it. Trust me, you’re gonna love this one. Enjoy! 🙌 Get my recipe 👉 https://checooper.com/loaded-potato-skins-air-fryer-recipe/#wpzoom-premium-recipe-card #loadedpottoskins #potatorecipes #easysides

2 weeks ago

View on Instagram |

13/16

Albany’s Diwali Festival is an absolute showstopper of an event here in Western Australia. If you’re planning a trip down to Albany around this time next year, make sure you get your accommodation booked early — it’s that popular. And if you already live in Albany or nearby and haven’t been yet… well, you don’t even need to ask yourself why — just go! This festival has something for everyone: incredible cuisine, top-notch entertainment, awesome stallholders, and a beautiful community spirit that lights up the whole town. There’s something for the kids, something for the adults, and something for absolutely everyone.

#Diwalifestival #AlbanyWA #diwaliFestivalAlbany #Indianfood

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Albany’s Diwali Festival is an absolute showstopper of an event here in Western Australia. If you’re planning a trip down to Albany around this time next year, make sure you get your accommodation booked early — it’s that popular. And if you already live in Albany or nearby and haven’t been yet… well, you don’t even need to ask yourself why — just go! This festival has something for everyone: incredible cuisine, top-notch entertainment, awesome stallholders, and a beautiful community spirit that lights up the whole town. There’s something for the kids, something for the adults, and something for absolutely everyone. #Diwalifestival #AlbanyWA #diwaliFestivalAlbany #Indianfood

2 weeks ago

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14/16

This Japanese savoury mince is an absolute walk in the park to make! You can serve it with my gluten-free sourdough pancakes, rice, or noodles. If you want to try the pancakes, check out my gluten-free sourdough pancake recipe on my profiles — they’re ridiculously good.

Ingredients:
500g beef or pork mince
3-4 tbsp gluten-free light soy sauce
2 cloves garlic, finely diced
2 cm piece ginger, peeled and finely diced
1 medium onion, finely diced
1 tsp sesame oil
1 tsp toasted sesame seeds
2 tbsp mirin
2 tbsp sake seasoning
1 tbsp honey
2 spring onions — slice the white parts into 2cm angled pieces and finely slice the
green parts for garnish
1–1½ cups gluten-free beef stock
Neutral oil for cooking
Salt and white pepper, to taste
1 sheet of nori, blended into a fine powder
2-4 tbsp Japanese Cherry Barbecue Sauce by Gods of Sauces

Method:
Take your mince out of the fridge at least 30 minutes before cooking to bring it to
room temperature.

Heat a large skillet over high heat with a splash of neutral oil.

Season the mince with a little salt and white pepper, then add it to the skillet and
brown well.

Then toss in the onion and cook until soft and translucent.

Add the garlic and cook for about 20 seconds, then stir in the ginger.

Add the soy sauce, mirin, sake, and honey.
Pour in the beef stock and bring it up to a simmer over medium-high heat.

Stir through the Japanese Cherry BBQ Sauce and a good sprinkle of the seaweed
powder.

Reduce the mixture until it thickens slightly and becomes glossy Add the white parts of the spring onions.

Cook for another 30 seconds, then turn off the heat.

Sprinkle over half the toasted sesame seeds, pop the lid on, and let it rest for a
couple of minutes.

Spoon over steamed rice or gluten-free noodles.

#japanesesavourymince #savourymince #easydinnerrecipe

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This Japanese savoury mince is an absolute walk in the park to make! You can serve it with my gluten-free sourdough pancakes, rice, or noodles. If you want to try the pancakes, check out my gluten-free sourdough pancake recipe on my profiles — they’re ridiculously good. Ingredients: 500g beef or pork mince 3-4 tbsp gluten-free light soy sauce 2 cloves garlic, finely diced 2 cm piece ginger, peeled and finely diced 1 medium onion, finely diced 1 tsp sesame oil 1 tsp toasted sesame seeds 2 tbsp mirin 2 tbsp sake seasoning 1 tbsp honey 2 spring onions — slice the white parts into 2cm angled pieces and finely slice the green parts for garnish 1–1½ cups gluten-free beef stock Neutral oil for cooking Salt and white pepper, to taste 1 sheet of nori, blended into a fine powder 2-4 tbsp Japanese Cherry Barbecue Sauce by Gods of Sauces Method: Take your mince out of the fridge at least 30 minutes before cooking to bring it to room temperature. Heat a large skillet over high heat with a splash of neutral oil. Season the mince with a little salt and white pepper, then add it to the skillet and brown well. Then toss in the onion and cook until soft and translucent. Add the garlic and cook for about 20 seconds, then stir in the ginger. Add the soy sauce, mirin, sake, and honey. Pour in the beef stock and bring it up to a simmer over medium-high heat. Stir through the Japanese Cherry BBQ Sauce and a good sprinkle of the seaweed powder. Reduce the mixture until it thickens slightly and becomes glossy Add the white parts of the spring onions. Cook for another 30 seconds, then turn off the heat. Sprinkle over half the toasted sesame seeds, pop the lid on, and let it rest for a couple of minutes. Spoon over steamed rice or gluten-free noodles. #japanesesavourymince #savourymince #easydinnerrecipe

2 weeks ago

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15/16

Air Fryer Fried Chicken (Gluten & Dairy-Free)

Holy crap, guys — here it is, my Air Fried Fried Chicken. And yep, it’s completely gluten-free and dairy-free. You heard that right! Crispy, crunchy, and an absolute banger.

I’ve even dropped a link to my dairy-free buttermilk recipe in the description, so you can go all in and make it just like the real deal. Super easy, no mess, and honestly a walk in the park to put together.

Get my recipe - https://checooper.com/air-fryer-fried-chicken-gluten-free/#wpzoom-premium-recipe-card

👉 Instagram users look on my bio for my website and use the search function.

@highlight #AirFryerFriedChicken #airfryerrecipes #glutenfreefriedchicken #friedchicken

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Air Fryer Fried Chicken (Gluten & Dairy-Free) Holy crap, guys — here it is, my Air Fried Fried Chicken. And yep, it’s completely gluten-free and dairy-free. You heard that right! Crispy, crunchy, and an absolute banger. I’ve even dropped a link to my dairy-free buttermilk recipe in the description, so you can go all in and make it just like the real deal. Super easy, no mess, and honestly a walk in the park to put together. Get my recipe - https://checooper.com/air-fryer-fried-chicken-gluten-free/#wpzoom-premium-recipe-card 👉 Instagram users look on my bio for my website and use the search function. @highlight #AirFryerFriedChicken #airfryerrecipes #glutenfreefriedchicken #friedchicken

2 weeks ago

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16/16

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