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Che Cooper

Hi, I'm Che! I am your go-to spot for easy gluten-free recipes that actually taste incredible. Whether you’re newly coeliac, gluten-free by choice, or just chasing better food made simple, you’ll find delicious, no-fuss recipes, cooking tips, and real-life food inspiration. I believe gluten-free cooking shouldn’t be complicated or boring – it’s all about flavour, creativity, and enjoying food your way.

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Miso Corn Puree
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Lemon Vinaigrette
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Vegan Cream
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Gluten-Free Lasagna
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Vegan Mayo
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Ultimate Gluten-Free Sourdough Starter Recipe
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Gluten and Dairy-Free Slow-Cooked Beef Stroganoff
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Gluten-Free Pizza Recipe
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Easy Dairy-Free Paneer Cheese
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Smoked Bacon Meatballs with Italian Tomato Sauce
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Vegan Parmesan
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New Recipes

Dairy-Free Ricotta Cheese

October 21, 2025
Smooth Lemon Sorbet

October 16, 2025
Ultimate Gluten-Free Sourdough Starter Recipe

October 15, 2025
Gluten & Dairy-Free Arancini with Béchamel Sauce

October 9, 2025

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If you’ve been keeping a gluten-free sourdough starter on the go, you’ll know just how much effort it takes to keep that bubbly beauty alive. But there’s one thing most people don’t talk about enough — what to do with the leftover discard. Rather than tossing it away, you can turn it into something incredible. That’s exactly what these cookies are all about — giving that leftover starter a delicious new purpose.

Get my recipe - https://checooper.com/gluten-free-sourdough-discard-cookies/#wpzoom-premium-recipe-card

Instagram link in bio.

#sourdoughstarter #cookies #glutenfree #glutenfreelife #glutenfreelifestyle #cookiesofinstagram

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If you’ve been keeping a gluten-free sourdough starter on the go, you’ll know just how much effort it takes to keep that bubbly beauty alive. But there’s one thing most people don’t talk about enough — what to do with the leftover discard. Rather than tossing it away, you can turn it into something incredible. That’s exactly what these cookies are all about — giving that leftover starter a delicious new purpose. Get my recipe - https://checooper.com/gluten-free-sourdough-discard-cookies/#wpzoom-premium-recipe-card Instagram link in bio. #sourdoughstarter #cookies #glutenfree #glutenfreelife #glutenfreelifestyle #cookiesofinstagram

2 days ago

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1/16

Well, here it is — my first official Thermomix recipe. I’ve just whacked it on Cookidoo.

This is my bolognese. It’s gluten-free, but honestly, even if you’re not gluten-free, just use whatever pasta you normally use and crack on.

It’s a proper family favourite, and I’ve now converted it into a Thermomix recipe so you can enjoy it straight from your TM if that’s how you like to cook.

Nice and simple to follow, nothing complicated.

Yes, it does take a couple of hours if you want it absolutely banging — but trust me, that’s where the flavour comes from. If you rush it, it’ll still be fine… just not next level.

So click the link below, add it to your Cookidoo recipe collection, and give it a go.

My Gluten-free Bolognese recipe - https://cookidoo.com.au/created-recipes/public/recipes/en-AU/01KP0B301Z4VFPT9VAC85BQBC4

thermomix_au @followers
#Thermomixrecipes #Thermomix #bolognese

•

Well, here it is — my first official Thermomix recipe. I’ve just whacked it on Cookidoo. This is my bolognese. It’s gluten-free, but honestly, even if you’re not gluten-free, just use whatever pasta you normally use and crack on. It’s a proper family favourite, and I’ve now converted it into a Thermomix recipe so you can enjoy it straight from your TM if that’s how you like to cook. Nice and simple to follow, nothing complicated. Yes, it does take a couple of hours if you want it absolutely banging — but trust me, that’s where the flavour comes from. If you rush it, it’ll still be fine… just not next level. So click the link below, add it to your Cookidoo recipe collection, and give it a go. My Gluten-free Bolognese recipe - https://cookidoo.com.au/created-recipes/public/recipes/en-AU/01KP0B301Z4VFPT9VAC85BQBC4 thermomix_au @followers #Thermomixrecipes #Thermomix #bolognese

3 days ago

View on Instagram |

2/16

I did a thing… I bought myself a Thermomix.

To be fair, I made the decision about a week ago, it’s just been living rent-free in my head ever since. I actually had one years ago when they first came out… and honestly, I barely used it. Just one of those things.

But this new one? Different story.

The open cooking feature has completely changed it for me. I like to get hands-on, taste as I go, tweak things — proper cooking. Not just pressing buttons and walking away. This feels like I can actually cook again, just with a bit of extra firepower behind me.

And don’t worry… this means one thing 👇
I’m about to start pumping out video recipes again and updating the website. It’s been a minute.

Life’s been flat out since January. I stepped into a head chef role at a local restaurant, and that’s been full-on. We’re not just running the restaurant, we’re smashing out big functions as well — so it’s been non-stop.

And let’s not forget… I’m not a qualified chef. I’m self-taught.
So stepping into that role? Bit of pressure. Bit of chaos. But also one of the best things I’ve done.

Learning, growing, figuring it out as I go — and honestly, loving it.

So yeah… welcome to the kitchen, you godly furry little weapon. Let’s see what you can do.

thermomix_au #Thermomix

•

I did a thing… I bought myself a Thermomix. To be fair, I made the decision about a week ago, it’s just been living rent-free in my head ever since. I actually had one years ago when they first came out… and honestly, I barely used it. Just one of those things. But this new one? Different story. The open cooking feature has completely changed it for me. I like to get hands-on, taste as I go, tweak things — proper cooking. Not just pressing buttons and walking away. This feels like I can actually cook again, just with a bit of extra firepower behind me. And don’t worry… this means one thing 👇 I’m about to start pumping out video recipes again and updating the website. It’s been a minute. Life’s been flat out since January. I stepped into a head chef role at a local restaurant, and that’s been full-on. We’re not just running the restaurant, we’re smashing out big functions as well — so it’s been non-stop. And let’s not forget… I’m not a qualified chef. I’m self-taught. So stepping into that role? Bit of pressure. Bit of chaos. But also one of the best things I’ve done. Learning, growing, figuring it out as I go — and honestly, loving it. So yeah… welcome to the kitchen, you godly furry little weapon. Let’s see what you can do. thermomix_au #Thermomix

5 days ago

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3/16

Tonight’s dinner… and thank God for it, because I’ve been absolutely gagging to cook again.

Porthouse steak with a yellow capsicum cream — infused with ginger, garlic, tamarind, and a touch of smoked paprika. Took the capsicum right to that smoky edge so you get that perfect mix of sweetness and char.

Finished it off with a bit of sour cream to round it out.

On the side — Brussels sprouts done with Asian-style flavours, topped with fresh kaffir lime that my legend neighbour Morris dropped off today.

This is looking bloody YUM 🤤🔥

@followers #steak #asianrecipes

•

Tonight’s dinner… and thank God for it, because I’ve been absolutely gagging to cook again. Porthouse steak with a yellow capsicum cream — infused with ginger, garlic, tamarind, and a touch of smoked paprika. Took the capsicum right to that smoky edge so you get that perfect mix of sweetness and char. Finished it off with a bit of sour cream to round it out. On the side — Brussels sprouts done with Asian-style flavours, topped with fresh kaffir lime that my legend neighbour Morris dropped off today. This is looking bloody YUM 🤤🔥 @followers #steak #asianrecipes

1 week ago

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4/16

Just found one of the best spots to eat in Perth — Azabu 🔥

Premium Japanese vibes, but don’t stress — you can go all out or mix and match with some really affordable dishes depending on your budget.

Service was next level, heaps of gluten-free options (big tick from me), and honestly… everything was bloody amazing and bloody yum.

This one’s a must-try 👌

#perth #japaneserestaurant #AzabuPerth Azabu Perth

•

Just found one of the best spots to eat in Perth — Azabu 🔥 Premium Japanese vibes, but don’t stress — you can go all out or mix and match with some really affordable dishes depending on your budget. Service was next level, heaps of gluten-free options (big tick from me), and honestly… everything was bloody amazing and bloody yum. This one’s a must-try 👌 #perth #japaneserestaurant #AzabuPerth Azabu Perth

1 week ago

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5/16

This is how to cook pork belly perfectly in your air fryer at home. Trust me, this method works a bloody treat. And here’s a little tip — if you’ve got vodka in the house, whack a bit on the skin. Honestly, it works even better than vinegar. Give it a go and let me know how you get on ❤️. #airfryer #porkbelly

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This is how to cook pork belly perfectly in your air fryer at home. Trust me, this method works a bloody treat. And here’s a little tip — if you’ve got vodka in the house, whack a bit on the skin. Honestly, it works even better than vinegar. Give it a go and let me know how you get on ❤️. #airfryer #porkbelly

3 weeks ago

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6/16

Today would have been our son’s (Rye) 18th birthday. We lost him back in 2008 to sudden infant death.

We’re not the only people who have suffered this—families go through it every day. The pain never truly goes away, and it’s something you never really get over.

Every year, we try to use this day to raise awareness of SIDS and to help people who are going through what we went through, and what we’re still going through.

You can help by sharing this post or donating using the link below.

https://rednose.org.au

Our little boy Rye would have been 18 today. The only way we’ve found to ease the pain is by helping raise awareness and supporting research to find answers about why he was taken.

#ryecooper #sids #rednose #suddeninfantdeath @follwers

•

Today would have been our son’s (Rye) 18th birthday. We lost him back in 2008 to sudden infant death. We’re not the only people who have suffered this—families go through it every day. The pain never truly goes away, and it’s something you never really get over. Every year, we try to use this day to raise awareness of SIDS and to help people who are going through what we went through, and what we’re still going through. You can help by sharing this post or donating using the link below. https://rednose.org.au Our little boy Rye would have been 18 today. The only way we’ve found to ease the pain is by helping raise awareness and supporting research to find answers about why he was taken. #ryecooper #sids #rednose #suddeninfantdeath @follwers

4 weeks ago

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7/16

Miso caramel ice cream is about to be your new go-to, I’m telling ya. It’s got that perfect salty-sweet hit, proper moreish, and honestly… it’s bloody delicious. Best part? It’s easy as to make. Follow my recipe and you’ll see what I mean.

Get the full recipe 👉 https://checooper.com/miso-ice-cream/#wpzoom-premium-recipe-card

#miso #caramel #icecream

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Miso caramel ice cream is about to be your new go-to, I’m telling ya. It’s got that perfect salty-sweet hit, proper moreish, and honestly… it’s bloody delicious. Best part? It’s easy as to make. Follow my recipe and you’ll see what I mean. Get the full recipe 👉 https://checooper.com/miso-ice-cream/#wpzoom-premium-recipe-card #miso #caramel #icecream

4 weeks ago

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8/16

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1 month ago

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9/16

I Miss Susie, but she was bloody yummy!

#roastpork #pork

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I Miss Susie, but she was bloody yummy! #roastpork #pork

1 month ago

View on Instagram |

10/16

Few dishes strike the perfect balance between simplicity and sophistication quite like this one. The combination of smoky, golden eggplant and silky, whipped dairy-free ricotta creates something both comforting and elegant. It’s one of those meals that looks restaurant-worthy yet comes together with minimal fuss. Beyond its good looks, though, this dish is a celebration of texture, balance, and bold Mediterranean flavours.

Get my recipe - https://checooper.com/eggplant-with-whipped-dairy-free-ricotta/#wpzoom-premium-recipe-card

@followers #eggplant #smoky #ricotta

•

Few dishes strike the perfect balance between simplicity and sophistication quite like this one. The combination of smoky, golden eggplant and silky, whipped dairy-free ricotta creates something both comforting and elegant. It’s one of those meals that looks restaurant-worthy yet comes together with minimal fuss. Beyond its good looks, though, this dish is a celebration of texture, balance, and bold Mediterranean flavours. Get my recipe - https://checooper.com/eggplant-with-whipped-dairy-free-ricotta/#wpzoom-premium-recipe-card @followers #eggplant #smoky #ricotta

1 month ago

View on Instagram |

11/16

Sometimes, the simplest things in the kitchen hold the deepest stories. Take a moment to consider that light, tangy drizzle you might pour over a salad, spoon across grilled vegetables, or use to marinate a piece of chicken. It’s sharp, refreshing, and bright.

https://checooper.com/lemon-vinaigrette/#wpzoom-premium-recipe-card

#Lemon #Vinaigrette

•

Sometimes, the simplest things in the kitchen hold the deepest stories. Take a moment to consider that light, tangy drizzle you might pour over a salad, spoon across grilled vegetables, or use to marinate a piece of chicken. It’s sharp, refreshing, and bright. https://checooper.com/lemon-vinaigrette/#wpzoom-premium-recipe-card #Lemon #Vinaigrette

1 month ago

View on Instagram |

12/16

Are you craving a cloud-like breakfast experience that satisfies your sweet tooth and adheres to a gluten-free lifestyle? Look no further! In this blog post, we’ll guide you through the magical world of Gluten-Free Japanese Souffle Pancakes, ensuring a delightful and fluffy outcome. Get ready to embark on a culinary journey that combines simplicity, flavour, and the joy of creating this Japanese delicacy in your own kitchen. https://checooper.com/gluten-free-japanese-souffle-pancakes/#wpzoom-premium-recipe-card

#pancakes #glutenfree

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Are you craving a cloud-like breakfast experience that satisfies your sweet tooth and adheres to a gluten-free lifestyle? Look no further! In this blog post, we’ll guide you through the magical world of Gluten-Free Japanese Souffle Pancakes, ensuring a delightful and fluffy outcome. Get ready to embark on a culinary journey that combines simplicity, flavour, and the joy of creating this Japanese delicacy in your own kitchen. https://checooper.com/gluten-free-japanese-souffle-pancakes/#wpzoom-premium-recipe-card #pancakes #glutenfree

1 month ago

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13/16

When it comes to comforting food, Loaded Potato Skins (Air Fryer Recipe) are hard to beat. Crunchy on the outside, soft and fluffy on the inside, and loaded with savoury fillings, they hit the sweet spot between snack and meal. Even better, when they’re made in the air fryer, they become a healthier option without losing any of their classic crunch. This guide dives into the magic behind this dish, where the ingredients come from, why the method works so well, and a few handy tips to make your own skins stand out at any gathering.

Get the full recipe here - https://checooper.com/loaded-potato-skins-air-fryer-recipe/#wpzoom-premium-recipe-card

Topfans #potatoskins #potatoes

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When it comes to comforting food, Loaded Potato Skins (Air Fryer Recipe) are hard to beat. Crunchy on the outside, soft and fluffy on the inside, and loaded with savoury fillings, they hit the sweet spot between snack and meal. Even better, when they’re made in the air fryer, they become a healthier option without losing any of their classic crunch. This guide dives into the magic behind this dish, where the ingredients come from, why the method works so well, and a few handy tips to make your own skins stand out at any gathering. Get the full recipe here - https://checooper.com/loaded-potato-skins-air-fryer-recipe/#wpzoom-premium-recipe-card Topfans #potatoskins #potatoes

2 months ago

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14/16

My number 1 chef 👌

#gordonramsay #netflix

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My number 1 chef 👌 #gordonramsay #netflix

2 months ago

View on Instagram |

15/16

Day off work, so I treated myself. Porterhouse steak, Swiss mushrooms cooked with thyme and confit garlic, finished with a bit of Parmesan.
Simple. Easy. Bloody Yum! 🤤

@followers #steak #mushrooms #lunch #dayoff

•

Day off work, so I treated myself. Porterhouse steak, Swiss mushrooms cooked with thyme and confit garlic, finished with a bit of Parmesan. Simple. Easy. Bloody Yum! 🤤 @followers #steak #mushrooms #lunch #dayoff

2 months ago

View on Instagram |

16/16

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