“A Flavourful and Nutritious Delight“
Introduction
When it comes to Tex-Mex cuisine, beans are an essential component that brings both flavour and nutrition to the table. Combining the rich culinary traditions of Texas and Mexico, Tex-Mex beans offer a delightful fusion of tastes that can elevate any meal. Whether you are a seasoned cook or a beginner in the kitchen, understanding how to incorporate these beans into your dishes can transform your culinary repertoire. In this comprehensive guide, we will delve into the world of Tex-Mex beans, exploring their benefits, versatility, and how to use them to create mouth-watering dishes.
Why Tex-Mex Beans are a Must-Have
Firstly, they are packed with nutrients. They are an excellent source of protein, fibre, vitamins, and minerals. This makes them not only delicious but also highly nutritious. Beans can aid in digestion, help regulate blood sugar levels, and support heart health. Moreover, they are an affordable ingredient, making them accessible to everyone. By including beans in your meals, you are making a healthy and economical choice.
Versatility of Tex-Mex Beans
Tex-Mex beans are incredibly versatile. They can be used in a variety of dishes, from main courses to side dishes. For instance, beans can be incorporated into salads, soups, stews, and casseroles. Additionally, they make a great filling for tacos, burritos, and enchiladas. The possibilities are endless, and experimenting with beans can lead to some truly creative and satisfying meals.
Conclusion
Beans are a versatile and nutritious ingredient that can elevate your cooking. From hearty chilli to refreshing salads, these beans can be used in a variety of dishes that are sure to impress. Their rich flavour and health benefits make them a must-have in any kitchen. So, the next time you plan your meals, consider adding Tex-Mex beans to your menu. Your taste buds and your health will thank you. Happy cooking!
Tex-Mex Beans
When it comes to Tex-Mex cuisine, beans are an essential component that brings both flavour and nutrition to the table.
6
servings10
minutes55
minutesKeep the screen of your device on
Ingredients
- Ingredients:
200 grams 200 tinned pineapple pieces in juice
3-4 3-4 good tablespoons of barbecue sauce (I prefer using Gods of Sauces; any of their barbecue sauces are a killer)
1 1/2 1 1/2 tins of Heinz baked beans
1 tbsp 1 Gods of Sauces barbecue rub, Dust of the Gods, a good amount (alternatively, use: 1 teaspoon of coriander powder, 1 teaspoon of cumin powder, ½ teaspoon of paprika powder, and ¼ teaspoon of mustard powder)
1 tsp 1 minced garlic
1 1 onion, roughly chopped
1 1 green jalapeno, charred and finely diced
2 tbsp 2 coriander root, finely diced
Salt and pepper to taste
3 3 rashers of smoked bacon, finely diced
Directions
- Grab a skillet and set it to medium heat. Add your bacon and cook it until it’s lightly browned, then remove from the heat.
- Get yourself an oven-proof dish. Add in your beans, onion, coriander root, spices, barbecue sauce, jalapeno, salt, pepper, and pineapple.
- Mix everything well, cover with aluminium foil, and bake in the oven at 180°C for roughly 45 to 55 minutes.
- If you’re camping, you can cook this on a stovetop or in a smoker for an even better flavour.
